Tag Archives: vitamins

Podcast: Natural Solutions for Anxiety

I was featured as a guest on a podcast discussing natural solutions for anxiety. Continue reading

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Depression and Addiction

Depression and addiction can go hand-in-hand. This is because people often try to self-medicate in an effort to alleviate symptoms of mood disorders. Unfortunately, the risk of suicide and self-harm is elevated among addicts. For example, 40% of all alcoholics attempt suicide at least once. Continue reading

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Anti-anxiety Nutrients

Depression often goes hand-in-hand with anxiety. Many people ask me about what they can do to help with stress, anxiety, or panic attacks. Here are a few nutrients I recommend. Continue reading

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A Natural Solution for Constipation

This drink is safe to take everyday for 30 days and or even longer if needed. Unlike commercial laxatives, it is safe and natural and will not promote dependence. It will actually strengthen and promote healing of the intestinal canal. Continue reading

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ZERO Deaths from Supplements

The most recent information from U.S. National Poison Data System shows that there have been no deaths reported from any vitamin, mineral or amino acid. Ever. Continue reading

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Follow Your Intuition

It’s very important to give your own opinion and feelings the same amount of respect that you would give a trusted practitioner. Listen to what others say but ultimately, go with what your own inner voice is telling you. Continue reading

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Advice About Taking Supplements

The next day, I split my supplements into alternating days and immediately noticed a big change in how I felt. It turned out that I was simply rushing the process a bit too much and needed to take it a little slower. Continue reading

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Hitting A Brick Wall Can Be a Blessing

Along my journey to alleviate my depression without pharmaceuticals, I have run into many roadblocks. In retrospect, each challenge was important to identify what worked and didn’t work for me. Continue reading

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A Move in the Right Direction!

Dietary recommendations for the prevention of depression Continue reading

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Movie Review: My Depression

A review of the film ‘My Depression’ on HBO Continue reading

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