Tag Archives: orthomolecular
Margot Kidder’s Alternative Approach to Bipolar
Margot Kidder was an important voice in advocating for alternative mental health. Continue reading
Nutritional Therapies for Mental Wellness
I came across this wonderful scientific article that was published in Nutrition Journal and I found it very comprehensive and useful. It includes specific nutrients and dosages for treatment of OCD, schizophrenia, bipolar disorder, and major depression. Continue reading
Posted in alternative mental health, alternative therapies, Depression, mental health, mental illness, nutrients, orthomolecular, pharmaceuticals, side effects, Uncategorized
Tagged anxiety, bipolar, depression, mental health, OCD, orthomolecular, pharmaceuticals, psychiatry, schizophrenia
Leave a comment
Podcast: Natural Solutions for Anxiety
I was featured as a guest on a podcast discussing natural solutions for anxiety. Continue reading
Depression and Addiction
Depression and addiction can go hand-in-hand. This is because people often try to self-medicate in an effort to alleviate symptoms of mood disorders. Unfortunately, the risk of suicide and self-harm is elevated among addicts. For example, 40% of all alcoholics attempt suicide at least once. Continue reading
Anti-anxiety Nutrients
Depression often goes hand-in-hand with anxiety. Many people ask me about what they can do to help with stress, anxiety, or panic attacks. Here are a few nutrients I recommend. Continue reading
Posted in anxiety, Uncategorized
Tagged alternative medicine, amino acids, bachflowerremedies, depression, epsom salt, gaba, herbs, holybasil, magnesium, mental health, mental illness, orthomolecular, rhodiola, supplements, vitamins
2 Comments
ZERO Deaths from Supplements
The most recent information from U.S. National Poison Data System shows that there have been no deaths reported from any vitamin, mineral or amino acid. Ever. Continue reading
Follow Your Intuition
It’s very important to give your own opinion and feelings the same amount of respect that you would give a trusted practitioner. Listen to what others say but ultimately, go with what your own inner voice is telling you. Continue reading
Posted in Depression, Uncategorized
Tagged alternative medicine, amino acids, anxiety, epigenetics, holistic, intuition, mental health, mental illness, mood, MTHFR, natural therapies, orthomolecular, vitamins
2 Comments
The Secret is Out
Here’s what I wish everyone who is suffering from mental illness knew right now: You can heal your depression and anxiety simply by taking a few nutrients that are right for your biochemistry. Continue reading
Simple Genetic Test to Help Identify Root Causes of Depression
Instead of trying to guess what supplements will work for someone who is depressed, a simple saliva test will help practitioners identify treatment options quickly and effectively. This will save thousands of people from suffering through trying treatments that aren’t suitable for them. Continue reading
Posted in Depression, genetic testing, genetics
Tagged 23andme, alternative medicine, anxiety, COMT, depression, epigenetics, genetics, holistic medicine, mental health, MTHFR, orthomolecular, psychiatry, treatment-resistant, VDR
3 Comments
Simple Things You Can Do To Boost Your Mood
If you’re feeling down right now, here’s a list of simple things you can try that may help boost your mood. #depression Continue reading
Posted in alternative medicine, alternative therapies, Depression, grounding, holistic health, magnesium, mental health, vitamin c, vitamins
Tagged alternative medicine, amino acids, anxiety, boosting mood, depression, diet, holistic health practitioner, holistic medicine, mental health, mental illness, mood, natural therapies, orthomolecular, vitamin c
7 Comments
My Life’s Purpose
Dear Readers: I’m so glad you found me! I am thrilled to have found my life’s calling of coaching people who have mental health challenges. I have struggled with depression and anxiety since my late teens. Like most people, I … Continue reading
