Tag Archives: orthomolecular

Margot Kidder’s Alternative Approach to Bipolar

Margot Kidder was an important voice in advocating for alternative mental health. Continue reading

Posted in alternative mental health, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Nutritional Therapies for Mental Wellness

I came across this wonderful scientific article that was published in Nutrition Journal and I found it very comprehensive and useful. It includes specific nutrients and dosages for treatment of OCD, schizophrenia, bipolar disorder, and major depression. Continue reading

Posted in alternative mental health, alternative therapies, Depression, mental health, mental illness, nutrients, orthomolecular, pharmaceuticals, side effects, Uncategorized | Tagged , , , , , , , , | Leave a comment

Podcast: Natural Solutions for Anxiety

I was featured as a guest on a podcast discussing natural solutions for anxiety. Continue reading

Posted in anxiety, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Depression and Addiction

Depression and addiction can go hand-in-hand. This is because people often try to self-medicate in an effort to alleviate symptoms of mood disorders. Unfortunately, the risk of suicide and self-harm is elevated among addicts. For example, 40% of all alcoholics attempt suicide at least once. Continue reading

Posted in addiction, Depression, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Anti-anxiety Nutrients

Depression often goes hand-in-hand with anxiety. Many people ask me about what they can do to help with stress, anxiety, or panic attacks. Here are a few nutrients I recommend. Continue reading

Posted in anxiety, Uncategorized | Tagged , , , , , , , , , , , , , , | 2 Comments

ZERO Deaths from Supplements

The most recent information from U.S. National Poison Data System shows that there have been no deaths reported from any vitamin, mineral or amino acid. Ever. Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Follow Your Intuition

It’s very important to give your own opinion and feelings the same amount of respect that you would give a trusted practitioner. Listen to what others say but ultimately, go with what your own inner voice is telling you. Continue reading

Posted in Depression, Uncategorized | Tagged , , , , , , , , , , , , | 2 Comments

The Secret is Out

Here’s what I wish everyone who is suffering from mental illness knew right now: You can heal your depression and anxiety simply by taking a few nutrients that are right for your biochemistry. Continue reading

Posted in Depression, Uncategorized | Tagged , , , , , , , , , , , , , | 2 Comments

Simple Genetic Test to Help Identify Root Causes of Depression

Instead of trying to guess what supplements will work for someone who is depressed, a simple saliva test will help practitioners identify treatment options quickly and effectively. This will save thousands of people from suffering through trying treatments that aren’t suitable for them. Continue reading

Posted in Depression, genetic testing, genetics | Tagged , , , , , , , , , , , , , | 3 Comments

Simple Things You Can Do To Boost Your Mood

If you’re feeling down right now, here’s a list of simple things you can try that may help boost your mood. #depression Continue reading

Posted in alternative medicine, alternative therapies, Depression, grounding, holistic health, magnesium, mental health, vitamin c, vitamins | Tagged , , , , , , , , , , , , , | 7 Comments

My Life’s Purpose

Dear Readers: I’m so glad you found me! I am thrilled to have found my life’s calling of coaching people who have mental health challenges. I have struggled with depression and anxiety since my late teens. Like most people, I … Continue reading

Posted in alternative medicine, Depression, mental health | Tagged , , , , , , , | Leave a comment