Tag Archives: mood

New Alternative Mental Health Resource

I’m so pleased to announce the launch today of a free resource for people wanting to explore holistic options for mental health. Continue reading

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Podcast: Natural Solutions for Anxiety

I was featured as a guest on a podcast discussing natural solutions for anxiety. Continue reading

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Depression and Addiction

Depression and addiction can go hand-in-hand. This is because people often try to self-medicate in an effort to alleviate symptoms of mood disorders. Unfortunately, the risk of suicide and self-harm is elevated among addicts. For example, 40% of all alcoholics attempt suicide at least once. Continue reading

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Follow Your Intuition

It’s very important to give your own opinion and feelings the same amount of respect that you would give a trusted practitioner. Listen to what others say but ultimately, go with what your own inner voice is telling you. Continue reading

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Helpful B12 Chart

If you’ve got your 23andme results handy, take a look and see if you’ve been taking the correct form of B12 for you. Continue reading

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Copper Overload: A Common Cause of Depression in Women

I first discovered I had very high amounts of copper after I took a urine essential elements test. The results showed that my copper was in the 97th percentile range- way off the charts! My naturopathic doctor didn’t seem concerned … Continue reading

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Simple Things You Can Do To Boost Your Mood

If you’re feeling down right now, here’s a list of simple things you can try that may help boost your mood. #depression Continue reading

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