Tag Archives: mood

New Alternative Mental Health Resource

Posted on April 4, 2017 by Holistic Depression Coach

I’m so pleased to announce the launch today of a free resource for people wanting to explore holistic options for mental health. Continue reading →

Posted in alternative medicine, alternative mental health, alternative therapies, mental illness, Uncategorized | Tagged anxiety, depression, healing, holistic health, mental health, mental health awareness, mental illness, mental wellness, mood, psychiatry alternatives, resources, wellness | Leave a comment

Podcast: Natural Solutions for Anxiety

Posted on March 7, 2017 by Holistic Depression Coach

I was featured as a guest on a podcast discussing natural solutions for anxiety. Continue reading →

Posted in anxiety, Uncategorized | Tagged Alternativementalhealth, aminoacids, anxiety, anxietytips, biochemistry, healing, holistichealth, Holisticmentalhealth, magnesium, mentalhealth, mentalwellness, mood, mooddisorders, nomeds, orthomolecular, podcast, vitamins | Leave a comment

Depression and Addiction

Posted on May 13, 2016 by Holistic Depression Coach

Depression and addiction can go hand-in-hand. This is because people often try to self-medicate in an effort to alleviate symptoms of mood disorders. Unfortunately, the risk of suicide and self-harm is elevated among addicts. For example, 40% of all alcoholics attempt suicide at least once. Continue reading →

Posted in addiction, Depression, Uncategorized | Tagged addiction, addicts, alternative medicine, amino acids, depression, gaba, holistic medicine, marijuana, mental illness, mood, mood disorders, nutrition, orthomolecular, recovery, sobriety, suicide, supplements, vitamins | Leave a comment

Follow Your Intuition

Posted on January 22, 2016 by Holistic Depression Coach

It’s very important to give your own opinion and feelings the same amount of respect that you would give a trusted practitioner. Listen to what others say but ultimately, go with what your own inner voice is telling you. Continue reading →

Posted in Depression, Uncategorized | Tagged alternative medicine, amino acids, anxiety, epigenetics, holistic, intuition, mental health, mental illness, mood, MTHFR, natural therapies, orthomolecular, vitamins | 2 Comments

Helpful B12 Chart

Posted on October 12, 2015 by Holistic Depression Coach

If you’ve got your 23andme results handy, take a look and see if you’ve been taking the correct form of B12 for you. Continue reading →

Posted in b12, Depression | Tagged 23andme, adb12, alternative health, b-12, b12, COMT, depression, epigenetics, genetics, mental health, mental illness, methylb12, mood, supplements, VDR | Leave a comment

Copper Overload: A Common Cause of Depression in Women

Posted on September 20, 2015 by Holistic Depression Coach

I first discovered I had very high amounts of copper after I took a urine essential elements test. The results showed that my copper was in the 97th percentile range- way off the charts! My naturopathic doctor didn’t seem concerned … Continue reading →

Posted in Depression, high copper | Tagged alternative health, alternative medicine, copper overload, depression, high copper, holistic health practitioner, mental illness, mood, natural therapies, orthomolecular medicine | 2 Comments

Simple Things You Can Do To Boost Your Mood

Posted on September 7, 2015 by Holistic Depression Coach

If you’re feeling down right now, here’s a list of simple things you can try that may help boost your mood. #depression Continue reading →

Posted in alternative medicine, alternative therapies, Depression, grounding, holistic health, magnesium, mental health, vitamin c, vitamins | Tagged alternative medicine, amino acids, anxiety, boosting mood, depression, diet, holistic health practitioner, holistic medicine, mental health, mental illness, mood, natural therapies, orthomolecular, vitamin c | 7 Comments