Tag Archives: mood
New Alternative Mental Health Resource
I’m so pleased to announce the launch today of a free resource for people wanting to explore holistic options for mental health. Continue reading
Podcast: Natural Solutions for Anxiety
I was featured as a guest on a podcast discussing natural solutions for anxiety. Continue reading
Depression and Addiction
Depression and addiction can go hand-in-hand. This is because people often try to self-medicate in an effort to alleviate symptoms of mood disorders. Unfortunately, the risk of suicide and self-harm is elevated among addicts. For example, 40% of all alcoholics attempt suicide at least once. Continue reading
Follow Your Intuition
It’s very important to give your own opinion and feelings the same amount of respect that you would give a trusted practitioner. Listen to what others say but ultimately, go with what your own inner voice is telling you. Continue reading
Helpful B12 Chart
If you’ve got your 23andme results handy, take a look and see if you’ve been taking the correct form of B12 for you. Continue reading
Copper Overload: A Common Cause of Depression in Women
I first discovered I had very high amounts of copper after I took a urine essential elements test. The results showed that my copper was in the 97th percentile range- way off the charts! My naturopathic doctor didn’t seem concerned … Continue reading
Simple Things You Can Do To Boost Your Mood
If you’re feeling down right now, here’s a list of simple things you can try that may help boost your mood. #depression Continue reading