Tag Archives: mental health
Margot Kidder’s Alternative Approach to Bipolar
Margot Kidder was an important voice in advocating for alternative mental health. Continue reading
Nutritional Therapies for Mental Wellness
I came across this wonderful scientific article that was published in Nutrition Journal and I found it very comprehensive and useful. It includes specific nutrients and dosages for treatment of OCD, schizophrenia, bipolar disorder, and major depression. Continue reading
Posted in alternative mental health, alternative therapies, Depression, mental health, mental illness, nutrients, orthomolecular, pharmaceuticals, side effects, Uncategorized
Tagged anxiety, bipolar, depression, mental health, OCD, orthomolecular, pharmaceuticals, psychiatry, schizophrenia
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4 Things Your Psychiatrist May Not Have Told You
Here are four things your psychiatrist may not have mentioned to you about psychiatric medications, but that are very important for you to know. Continue reading
New Alternative Mental Health Resource
I’m so pleased to announce the launch today of a free resource for people wanting to explore holistic options for mental health. Continue reading
Posted in alternative medicine, alternative mental health, alternative therapies, mental illness, Uncategorized
Tagged anxiety, depression, healing, holistic health, mental health, mental health awareness, mental illness, mental wellness, mood, psychiatry alternatives, resources, wellness
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Anti-anxiety Nutrients
Depression often goes hand-in-hand with anxiety. Many people ask me about what they can do to help with stress, anxiety, or panic attacks. Here are a few nutrients I recommend. Continue reading
Posted in anxiety, Uncategorized
Tagged alternative medicine, amino acids, bachflowerremedies, depression, epsom salt, gaba, herbs, holybasil, magnesium, mental health, mental illness, orthomolecular, rhodiola, supplements, vitamins
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A Natural Solution for Constipation
This drink is safe to take everyday for 30 days and or even longer if needed. Unlike commercial laxatives, it is safe and natural and will not promote dependence. It will actually strengthen and promote healing of the intestinal canal. Continue reading
Follow Your Intuition
It’s very important to give your own opinion and feelings the same amount of respect that you would give a trusted practitioner. Listen to what others say but ultimately, go with what your own inner voice is telling you. Continue reading
Posted in Depression, Uncategorized
Tagged alternative medicine, amino acids, anxiety, epigenetics, holistic, intuition, mental health, mental illness, mood, MTHFR, natural therapies, orthomolecular, vitamins
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The Secret is Out
Here’s what I wish everyone who is suffering from mental illness knew right now: You can heal your depression and anxiety simply by taking a few nutrients that are right for your biochemistry. Continue reading
Advice About Taking Supplements
The next day, I split my supplements into alternating days and immediately noticed a big change in how I felt. It turned out that I was simply rushing the process a bit too much and needed to take it a little slower. Continue reading
Posted in Depression, supplements
Tagged alternative medicine, b-12, b12, depression, detox, epigenetics, genetics, holistic medicine, kidney, liver, mental health, methylation, MTHFR, supplements, vitamins
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Helpful B12 Chart
If you’ve got your 23andme results handy, take a look and see if you’ve been taking the correct form of B12 for you. Continue reading
Posted in b12, Depression
Tagged 23andme, adb12, alternative health, b-12, b12, COMT, depression, epigenetics, genetics, mental health, mental illness, methylb12, mood, supplements, VDR
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Simple Genetic Test to Help Identify Root Causes of Depression
Instead of trying to guess what supplements will work for someone who is depressed, a simple saliva test will help practitioners identify treatment options quickly and effectively. This will save thousands of people from suffering through trying treatments that aren’t suitable for them. Continue reading
Posted in Depression, genetic testing, genetics
Tagged 23andme, alternative medicine, anxiety, COMT, depression, epigenetics, genetics, holistic medicine, mental health, MTHFR, orthomolecular, psychiatry, treatment-resistant, VDR
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Why the System is Broken and What You Can Do
It’s not that doctors don’t want to help you; it’s that their hands are tied and they are limited to only offering medical solutions such as pharmaceuticals. It’s what they’ve been trained to do. Continue reading
Simple Things You Can Do To Boost Your Mood
If you’re feeling down right now, here’s a list of simple things you can try that may help boost your mood. #depression Continue reading
Posted in alternative medicine, alternative therapies, Depression, grounding, holistic health, magnesium, mental health, vitamin c, vitamins
Tagged alternative medicine, amino acids, anxiety, boosting mood, depression, diet, holistic health practitioner, holistic medicine, mental health, mental illness, mood, natural therapies, orthomolecular, vitamin c
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