Tag Archives: epigenetics

How to PREVENT Depression and Anxiety

In my holistic mental health practice, I have been seeing a lot of teenagers struggling with depression and anxiety. This post is for parents who might be concerned about their family history of mental illness and are wondering what preventative measures they can take to help their children avoid depression and anxiety. Continue reading

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Follow Your Intuition

It’s very important to give your own opinion and feelings the same amount of respect that you would give a trusted practitioner. Listen to what others say but ultimately, go with what your own inner voice is telling you. Continue reading

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Advice About Taking Supplements

The next day, I split my supplements into alternating days and immediately noticed a big change in how I felt. It turned out that I was simply rushing the process a bit too much and needed to take it a little slower. Continue reading

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Helpful B12 Chart

If you’ve got your 23andme results handy, take a look and see if you’ve been taking the correct form of B12 for you. Continue reading

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Simple Genetic Test to Help Identify Root Causes of Depression

Instead of trying to guess what supplements will work for someone who is depressed, a simple saliva test will help practitioners identify treatment options quickly and effectively. This will save thousands of people from suffering through trying treatments that aren’t suitable for them. Continue reading

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Hitting A Brick Wall Can Be a Blessing

Along my journey to alleviate my depression without pharmaceuticals, I have run into many roadblocks. In retrospect, each challenge was important to identify what worked and didn’t work for me. Continue reading

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