Tag Archives: b-12

Advice About Taking Supplements

The next day, I split my supplements into alternating days and immediately noticed a big change in how I felt. It turned out that I was simply rushing the process a bit too much and needed to take it a little slower. Continue reading

Posted in Depression, supplements | Tagged , , , , , , , , , , , , , , | 5 Comments

Helpful B12 Chart

If you’ve got your 23andme results handy, take a look and see if you’ve been taking the correct form of B12 for you. Continue reading

Posted in b12, Depression | Tagged , , , , , , , , , , , , , , | Leave a comment

Hitting A Brick Wall Can Be a Blessing

Along my journey to alleviate my depression without pharmaceuticals, I have run into many roadblocks. In retrospect, each challenge was important to identify what worked and didn’t work for me. Continue reading

Posted in b-12, Depression, epigenetics | Tagged , , , , , , , , , | 1 Comment