Below are a list of helpful resources that may benefit you on your journey toward wellness:
Books:
The Way Up From Down by Priscilla Slagle, MD
The Mood Cure by Julia Ross, MA
Nutrition and Mental Illness: An orthomolecular approach to balancing body chemistry by Carl C. Pfeiffer, PhD, MD
Nutrient Power by William J. Walsh, Phd
Why Am I Always So Tired? by Ann Louise Gittleman, PhD
The Secrets to Real Mental Health: How one family escaped America’s failed, profit-driven system and found treatment that works by Linda Van Zandt, MEd
Heal with Amino Acids and Nutrients by Billie Sahley and Katherine Birkner
Spontaneous Healing by Andrew Weil, MD
Why People Don’t Heal and How They Can by Caroline Myss, PhD
Tapering off Medication:
Harm Reduction Guide to Coming Off Psychiatric Drugs (free PDF available at http://www.theicarusproject.net)
Addictions:
Seven Weeks to Sobriety: The Proven Program To Fight Alcoholism Through Nutrition by Joan Matthews Larson, PhD
Spirituality/Buddhism:
When Things Fall Apart: Heart advice for difficult times by Pema Chodron
Loving What Is: Four questions that can change your life by Byron Katie
Websites:
www.alternativementalhealthrevolution.com
http://www.alternativementalhealth.com/
http://www.walshinstitute.org/
http://survivingantidepressants.org/
http://community.projectbeyondblue.com/
http://www.butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/
Helpful Facebook Groups:
Depression And Anxiety Safe Haven Support Group
Biochemical Therapy Support Group
The Shamanic View Of Mental Illness
Magnesium Advocacy Group
Liver Flush, Liver Cleanse, Gallbladder Flush
Copper Dysregulation and Re-balancing
Pyroluria
Adrenal Fatigue Recovery
Testing:
www.23andme.com ($199 genetic spit test)
http://requestatest.com/ (Various tests available without a doctor)
http://www.arltma.com/HairAnalysis.htm (Hair testing)
http://www.candidasupport.org/free-home-tests/saliva-test/ (Home test for candida)
Videos:
