To come….
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Recent Posts
- Nutritional Therapies for Mental Wellness
- Antibiotics and Depression
- 4 Things Your Psychiatrist May Not Have Told You
- New Alternative Mental Health Resource
- Podcast: Natural Solutions for Anxiety
- Depression and Addiction
- Anti-anxiety Nutrients
- A Natural Solution for Constipation
- ZERO Deaths from Supplements
- Follow Your Intuition
- The Secret is Out
- The 5 Biotypes of Depression
- Liver/Gallbladder Cleanse
- Withdrawl from Psych Meds
- No Magic Pill?
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I recommend this YouTube video called "Our Decent into Madness" which addtesses the alarming increase in mental health problems in recent years. This nutritional psychiatrist works at a college campus and is seeing many students not able to function. She discusses some of the research linking the standard American diet to the rise in depression and anxiety. She gives lots of examples of inflammation and insulin resistance. Julia Rutledge also has an excellent #TEDtalk on youtube about the role of #nutrition in preventing and reversing mood disorders. These free videos provide specific solutions on how to address the root cause. There are many effective alternatives to psychiatric medications. . . . . #youtube #mooddisorders #psychiatry #psychology #mentalhealth #diet #paleo #vegan #moderndiet #moodandfood #sad #insulin #inflammation #mentalwellness #anxiety #disability #depression #dietician #mentalhealthcrisis #mentalhealthresources #holisticmentalhealth #holisticpsychiatry #nutritionalpsychiatry #mentalhealthawarenessHave you checked out the Mad In America website yet? They have lots of amazing articles and support for those who are looking for alternatives to the current mental health model. This article published today is one woman's journey through the mental health system. Worth a read! . . . . #madinamerica #alternativementalhealth #naturalmentalhealth #holisticmentalhealth #antidepressants #postpartum #holistichealth #mentalhealth #stigma #suicideprevention #serotonin #brainchemistry #bipolar #thebreakingpoint #mentalhealth #wellbutrin #benzos #tapering #sideeffects #psychiatry #psychology #altmentalhealthI saw so many beautiful Spring flowers on my walk today! I have a penpal in another country who told me he loves flowers, so I happily snapped away so I could send him some photos of San Diego's spring blooms. . . . #sandiego #mindful #flowers #spring #sandiegoflowers #balboapark #springflowers #sandiegogardening #balboaparkflowers #northpark #southpark #universityheightssd #walk #springwalk
