Category Archives: orthomolecular

New Book: Natural Solutions for Anxiety

I am pleased to announce that my e-book entitled “Natural Solutions for Anxiety: A Practical Guide” is now available on Amazon.
This book is the result of my many years of working with clients to help them be free from depression and anxiety without medication. It includes practical tips and solutions that anyone can implement right away. Continue reading

Posted in alternative mental health, anxiety, books, Depression, holistic health, magnesium, mental health, mood, orthomolecular, psychiatry | Tagged , , , | Leave a comment

How to PREVENT Depression and Anxiety

In my holistic mental health practice, I have been seeing a lot of teenagers struggling with depression and anxiety. This post is for parents who might be concerned about their family history of mental illness and are wondering what preventative measures they can take to help their children avoid depression and anxiety. Continue reading

Posted in alternative mental health, anxiety, Depression, epigenetics, genetics, gut health, holistic health, mental health, MTHFR, orthomolecular, probiotics, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Nutritional Therapies for Mental Wellness

I came across this wonderful scientific article that was published in Nutrition Journal and I found it very comprehensive and useful. It includes specific nutrients and dosages for treatment of OCD, schizophrenia, bipolar disorder, and major depression. Continue reading

Posted in alternative mental health, alternative therapies, Depression, mental health, mental illness, nutrients, orthomolecular, pharmaceuticals, side effects, Uncategorized | Tagged , , , , , , , , | Leave a comment

Liver/Gallbladder Cleanse

The first time I did a liver cleanse was about a year ago, and I had great results: my energy increased, my skin and eyes became clearer, and I felt great! Continue reading

Posted in alternative medicine, anxiety, biochemistry, cleanse, cleansing, detox, detoxification, gallbladder, genetics, liver, mental health, mental illness, MTHFR, orthomolecular, stones, toxins | Tagged | Leave a comment