I am pleased to announce that my e-book entitled “Natural Solutions for Anxiety: A Practical Guide” is now available on Amazon.
This book is the result of my many years of working with clients to help them be free from depression and anxiety without medication. It includes practical tips and solutions that anyone can implement right away. Continue reading
Posted in alternative mental health, anxiety, books, Depression, holistic health, magnesium, mental health, mood, orthomolecular, psychiatry
Tagged Alternativementalhealth, anxiety, anxietyrelief, mentalhealth
If you’re feeling down right now, here’s a list of simple things you can try that may help boost your mood. #depression Continue reading
Posted in alternative medicine, alternative therapies, Depression, grounding, holistic health, magnesium, mental health, vitamin c, vitamins
Tagged alternative medicine, amino acids, anxiety, boosting mood, depression, diet, holistic health practitioner, holistic medicine, mental health, mental illness, mood, natural therapies, orthomolecular, vitamin c