Category Archives: holistic health
New Book: Natural Solutions for Anxiety
I am pleased to announce that my e-book entitled “Natural Solutions for Anxiety: A Practical Guide” is now available on Amazon.
This book is the result of my many years of working with clients to help them be free from depression and anxiety without medication. It includes practical tips and solutions that anyone can implement right away. Continue reading
How to PREVENT Depression and Anxiety
In my holistic mental health practice, I have been seeing a lot of teenagers struggling with depression and anxiety. This post is for parents who might be concerned about their family history of mental illness and are wondering what preventative measures they can take to help their children avoid depression and anxiety. Continue reading
Posted in alternative mental health, anxiety, Depression, epigenetics, genetics, gut health, holistic health, mental health, MTHFR, orthomolecular, probiotics, Uncategorized
Tagged antibiotics, anxiety, depression, epigenetics, healthcare, mentalhealth, MTHFR, preventivehealth, teenhealth, vaccines
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Vitamin D, gut health, and depression
Depression is not a one-size-fits all thing. There’s no one cause and there’s no one solution. Everyone has personalized needs. Continue reading
Posted in alternative medicine, Depression, epigenetics, gut health, holistic health, mental health, mental illness, MTHFR, probiotics, research, vitamin d
Tagged depression, vitamin d
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Why the System is Broken and What You Can Do
It’s not that doctors don’t want to help you; it’s that their hands are tied and they are limited to only offering medical solutions such as pharmaceuticals. It’s what they’ve been trained to do. Continue reading
Benefits of Using Amino Acids to Boost Mood
If a new pharmaceutical drug came on the market today that offered all of these benefits, everyone would be lining up to try it! Continue reading
Simple Things You Can Do To Boost Your Mood
If you’re feeling down right now, here’s a list of simple things you can try that may help boost your mood. #depression Continue reading
Posted in alternative medicine, alternative therapies, Depression, grounding, holistic health, magnesium, mental health, vitamin c, vitamins
Tagged alternative medicine, amino acids, anxiety, boosting mood, depression, diet, holistic health practitioner, holistic medicine, mental health, mental illness, mood, natural therapies, orthomolecular, vitamin c
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A Move in the Right Direction!
Dietary recommendations for the prevention of depression Continue reading
