Category Archives: gut health

How to PREVENT Depression and Anxiety

In my holistic mental health practice, I have been seeing a lot of teenagers struggling with depression and anxiety. This post is for parents who might be concerned about their family history of mental illness and are wondering what preventative measures they can take to help their children avoid depression and anxiety. Continue reading

Posted in alternative mental health, anxiety, Depression, epigenetics, genetics, gut health, holistic health, mental health, MTHFR, orthomolecular, probiotics, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Vitamin D, gut health, and depression

Depression is not a one-size-fits all thing. There’s no one cause and there’s no one solution. Everyone has personalized needs. Continue reading

Posted in alternative medicine, Depression, epigenetics, gut health, holistic health, mental health, mental illness, MTHFR, probiotics, research, vitamin d | Tagged , | Leave a comment