Category Archives: anxiety

New Book: Natural Solutions for Anxiety

I am pleased to announce that my e-book entitled “Natural Solutions for Anxiety: A Practical Guide” is now available on Amazon.
This book is the result of my many years of working with clients to help them be free from depression and anxiety without medication. It includes practical tips and solutions that anyone can implement right away. Continue reading

Posted in alternative mental health, anxiety, books, Depression, holistic health, magnesium, mental health, mood, orthomolecular, psychiatry | Tagged , , , | Leave a comment

How to PREVENT Depression and Anxiety

In my holistic mental health practice, I have been seeing a lot of teenagers struggling with depression and anxiety. This post is for parents who might be concerned about their family history of mental illness and are wondering what preventative measures they can take to help their children avoid depression and anxiety. Continue reading

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The ‘Overprescribed’ Podcast

“More than 200 common medications sold in the U.S. include depression as a potential side effect. Sometimes, the risk stems from taking several drugs at the same time. Now, a new study finds people who take these medicines are, in fact, more likely to be depressed.” Continue reading

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Podcast: Natural Solutions for Anxiety

I was featured as a guest on a podcast discussing natural solutions for anxiety. Continue reading

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Anti-anxiety Nutrients

Depression often goes hand-in-hand with anxiety. Many people ask me about what they can do to help with stress, anxiety, or panic attacks. Here are a few nutrients I recommend. Continue reading

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Liver/Gallbladder Cleanse

The first time I did a liver cleanse was about a year ago, and I had great results: my energy increased, my skin and eyes became clearer, and I felt great! Continue reading

Posted in alternative medicine, anxiety, biochemistry, cleanse, cleansing, detox, detoxification, gallbladder, genetics, liver, mental health, mental illness, MTHFR, orthomolecular, stones, toxins | Tagged | Leave a comment

Withdrawl from Psych Meds

If you’re not already on medication, please do diligent research before you start taking it. Continue reading

Posted in abilify, anti-depressants, anxiety, benzos, biochemistry, Death by Medicine, dependency, Gary Null, holistic, medication, mental health, mental illness, nutrients, pharmaceuticals, side effects, ssri, wellbutrin, withdrawl | Tagged , | Leave a comment

No Magic Pill?

I think there IS a magic pill. In fact, there could be several! It really just depends on your individual genetics and the nutrients that your body needs. Continue reading

Posted in alternative medicine, amino acids, antidepressants, anxiety, b-12, biochemistry, Depression, epigenetics, magic pills, methylfolate, normal, nutritional balancing | Tagged , | Leave a comment

Benefits of Using Amino Acids to Boost Mood

If a new pharmaceutical drug came on the market today that offered all of these benefits, everyone would be lining up to try it! Continue reading

Posted in alternative medicine, alternative therapies, amino acids, anger, anxiety, books, Depression, holistic health, mental health, mental illness, mood, neurotransmitters, vitamins | Tagged , | Leave a comment