Category Archives: alternative therapies

Nutritional Therapies for Mental Wellness

I came across this wonderful scientific article that was published in Nutrition Journal and I found it very comprehensive and useful. It includes specific nutrients and dosages for treatment of OCD, schizophrenia, bipolar disorder, and major depression. Continue reading

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New Alternative Mental Health Resource

I’m so pleased to announce the launch today of a free resource for people wanting to explore holistic options for mental health. Continue reading

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Why the System is Broken and What You Can Do

It’s not that doctors don’t want to help you; it’s that their hands are tied and they are limited to only offering medical solutions such as pharmaceuticals. It’s what they’ve been trained to do. Continue reading

Posted in alternative medicine, alternative therapies, antidepressants, biochemistry, Depression, holistic health, mental illness, orthomolecular medicine, psychiatry, supplements, vitamins | Tagged , , , | 1 Comment

Benefits of Using Amino Acids to Boost Mood

If a new pharmaceutical drug came on the market today that offered all of these benefits, everyone would be lining up to try it! Continue reading

Posted in alternative medicine, alternative therapies, amino acids, anger, anxiety, books, Depression, holistic health, mental health, mental illness, mood, neurotransmitters, vitamins | Tagged , | Leave a comment

Simple Things You Can Do To Boost Your Mood

If you’re feeling down right now, here’s a list of simple things you can try that may help boost your mood. #depression Continue reading

Posted in alternative medicine, alternative therapies, Depression, grounding, holistic health, magnesium, mental health, vitamin c, vitamins | Tagged , , , , , , , , , , , , , | 7 Comments

A Move in the Right Direction!

Dietary recommendations for the prevention of depression Continue reading

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