Category Archives: alternative mental health
I am pleased to announce that my e-book entitled “Natural Solutions for Anxiety: A Practical Guide” is now available on Amazon.
This book is the result of my many years of working with clients to help them be free from depression and anxiety without medication. It includes practical tips and solutions that anyone can implement right away. Continue reading
In my holistic mental health practice, I have been seeing a lot of teenagers struggling with depression and anxiety. This post is for parents who might be concerned about their family history of mental illness and are wondering what preventative measures they can take to help their children avoid depression and anxiety. Continue reading
“More than 200 common medications sold in the U.S. include depression as a potential side effect. Sometimes, the risk stems from taking several drugs at the same time. Now, a new study finds people who take these medicines are, in fact, more likely to be depressed.” Continue reading
Margot Kidder was an important voice in advocating for alternative mental health. Continue reading
I came across this wonderful scientific article that was published in Nutrition Journal and I found it very comprehensive and useful. It includes specific nutrients and dosages for treatment of OCD, schizophrenia, bipolar disorder, and major depression. Continue reading