Category Archives: alternative medicine

New Alternative Mental Health Resource

I’m so pleased to announce the launch today of a free resource for people wanting to explore holistic options for mental health. Continue reading

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Liver/Gallbladder Cleanse

The first time I did a liver cleanse was about a year ago, and I had great results: my energy increased, my skin and eyes became clearer, and I felt great! Continue reading

Posted in alternative medicine, anxiety, biochemistry, cleanse, cleansing, detox, detoxification, gallbladder, genetics, liver, mental health, mental illness, MTHFR, orthomolecular, stones, toxins | Tagged | Leave a comment

No Magic Pill?

I think there IS a magic pill. In fact, there could be several! It really just depends on your individual genetics and the nutrients that your body needs. Continue reading

Posted in alternative medicine, amino acids, antidepressants, anxiety, b-12, biochemistry, Depression, epigenetics, magic pills, methylfolate, normal, nutritional balancing | Tagged , | Leave a comment

Vitamin D, gut health, and depression

Depression is not a one-size-fits all thing. There’s no one cause and there’s no one solution. Everyone has personalized needs. Continue reading

Posted in alternative medicine, Depression, epigenetics, gut health, holistic health, mental health, mental illness, MTHFR, probiotics, research, vitamin d | Tagged , | Leave a comment

Why the System is Broken and What You Can Do

It’s not that doctors don’t want to help you; it’s that their hands are tied and they are limited to only offering medical solutions such as pharmaceuticals. It’s what they’ve been trained to do. Continue reading

Posted in alternative medicine, alternative therapies, antidepressants, biochemistry, Depression, holistic health, mental illness, orthomolecular medicine, psychiatry, supplements, vitamins | Tagged , , , | 1 Comment

Benefits of Using Amino Acids to Boost Mood

If a new pharmaceutical drug came on the market today that offered all of these benefits, everyone would be lining up to try it! Continue reading

Posted in alternative medicine, alternative therapies, amino acids, anger, anxiety, books, Depression, holistic health, mental health, mental illness, mood, neurotransmitters, vitamins | Tagged , | Leave a comment

Simple Things You Can Do To Boost Your Mood

If you’re feeling down right now, here’s a list of simple things you can try that may help boost your mood. #depression Continue reading

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A Move in the Right Direction!

Dietary recommendations for the prevention of depression Continue reading

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Movie Review: My Depression

A review of the film ‘My Depression’ on HBO Continue reading

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My Life’s Purpose

Dear Readers: I’m so glad you found me! I am thrilled to have found my life’s calling of coaching people who have mental health challenges. I have struggled with depression and anxiety since my late teens. Like most people, I … Continue reading

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