Lately I’ve been feeling like I have this big secret, and all I want to do is run around telling everyone about it.

But the thing is, I don’t want it to be a secret. I want everyone to know.  I wish I had a bullhorn to shout it from the rooftops.

Here’s what I wish everyone who is suffering from mental illness knew right now:

You can heal your depression and anxiety simply by taking a few nutrients that are right for your biochemistry.

This statement still amazes me and if I didn’t experience it for myself, I wouldn’t believe it. But it’s true. I know this because I battled depression for 20 years. I’ve attempted suicide. I’ve been to the depths of despair and unhappiness that made me feel like I couldn’t go on anymore.

But today I feel better than I ever have. I wake up happy. I have a productive life. I no longer want to kill myself.

If you’re struggling right now, I’d like you to really hear this: You CAN heal and you have effective options that go beyond therapy and pharmaceuticals.

Please research orthomolecular psychiatry, and learn more about how you can use vitamins and nutrients to heal your emotional pain. The research is out there but you have to dig a little bit to find it. Check out the resources page for books and websites that will get you started.

If you need help in figuring out where to start, I can help.

Wishing you emotional health and happiness!