Helpful B12 Chart

I found this great B12 chart online and I wish I had seen it sooner! My first ND put me on Methyl B12. She told me to keep taking it even though it made me feel much worse. If I had been aware of this chart, I would have known that my best bet was to focus on Hydroxy B12 and ADB12.

If you’ve got your 23andme results handy, take a look and see if you’ve been taking the correct form of B12 for you.


This entry was posted in b12, Depression and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s