Dear Readers:

I’m so glad you found me! I am thrilled to have found my life’s calling of coaching people who have mental health challenges.

I have struggled with depression and anxiety since my late teens. Like most people, I was prescribed medications to help me. But I always knew instinctually that pharmaceuticals weren’t right for me.  I was confident that there were natural ways that I could re-balance my body and feel better.

After trying a variety of natural alternatives and reading every book on the subject, I have finally come out the other side and feel compelled to help others in their journey.

If I can be of assistance to you, please don’t hesitate to contact me.

Kind wishes,

Judy